The art of meal prep has never been easier with the wide array of gadgets and ideas to make your life easier and ensure that every meal is served as nutritious and delicious as possible. Proper meal preparation helps you avoid fast food, sugary snacks, and last-minute frustrations – and also helps you meet your…
3 Meal Prep Hacks to Help Make It Easy on You
Meal prepping is an excellent way to eat healthier and lose weight. You’ll also gain other benefits such as not spending money on last-minute unhealthy food choices and running back and forth from the store to find items. Saving time is also a perk of meal prepping, and that’s something that appeals to everyone. Preparing…
MONAT Wellness
How we nourish our bodies directly affects not only our inner vitality, but our outer beauty. And while the path to wellness should be simple, in today’s world, it can be anything but. Let MONAT be your guide.
Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten…
coffee – who can drink it and who should avoid it
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say…
